ColdPrimitive

Adams Hole

VT

About Adams Hole

Adams Hole is a refreshing cold spring nestled along the White River in Vermont, offering a raw connection to nature. Known for its steel bridge with a lively rope swing, this spot blends the thrill of cold water swimming with scenic river views. The natural currents and small falls nearby create a unique swimming experience rarely found in other hot springs in Vermont.

Getting There

To reach Adams Hole, you’ll take a short walk of 2 to 15 minutes from limited roadside parking near Route 14. The Appalachian Trail crosses the bridge here, so you might spot hikers stopping for a cool dip. Keep in mind that parking is scarce, and the access path can be uneven.

What to Expect

The water is cold and invigorating, ideal for summer swimming holes in Vermont. The atmosphere is lively but informal, with locals often jumping from the bridge or rocks by the pool. No facilities are available, so expect a primitive, natural setting surrounded by forest and rushing river sounds.

Tips for Visitors

Visit during warmer months when the currents are gentle, and the rope swing is in use. Bring sturdy shoes for rocky terrain and be mindful of slippery surfaces around the falls. There is no fee or official supervision; exercise caution with the strong currents and natural hazards to enjoy Adams Hole responsibly.

Last updated December 20, 2025
Adams Hole

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Access

Short Walk

Parking

Limited

Fee

Free

Cell Service

Partial

Best Season

Summer

Nearby Springs

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