About Backbone Rock
Backbone Rock is a refreshing cold spring nestled in Tennessee’s Cherokee National Forest, offering a crisp retreat from the summer heat. This primitive swimming hole attracts visitors with its sparkling cool waters and stunning natural rock formations, creating an invigorating place to cool off and connect with nature.
Getting There
You can reach Backbone Rock by parking at a small lot near Beaverdam Creek, though spaces fill quickly on busy days. From the parking area, a short 10-minute walk along a well-marked trail leads you to the spring, making access relatively easy yet still preserving a sense of wilderness.
What to Expect
The water at Backbone Rock is cool and fresh, ideal for plunging on hot Tennessee afternoons. The atmosphere is tranquil but lively, as families and outdoor enthusiasts gather to swim, picnic, and enjoy the scenic creekside views. There are no developed facilities, so the setting remains rugged and natural.
Tips for Visitors
Visit summer mornings or weekdays to avoid crowds and snag limited parking. Bring sturdy shoes for the trail and pack out everything you bring in to help protect this primitive site. Remember, there is no admission fee, but respect for the environment and other visitors keeps Backbone Rock enjoyable for all.
