ColdHybrid

Lower Ammonoosuc Falls

NH

About Lower Ammonoosuc Falls

Lower Ammonoosuc Falls offers a refreshing blend of natural beauty and lively water fun in New Hampshire. This cold spring creates a large pool at the base of a small waterfall, crafting an inviting spot for swimming and sunbathing that appeals to families and adventurers alike. The fall’s gentle current and smooth rocks encourage sliding and jumping, providing a playful yet serene experience.

Getting There

You reach Lower Ammonoosuc Falls by traveling about 3.5 miles past Twin Mountain on Route 302, then turning onto Old Cherry Mountain Road at the marked sign. A short walk of about 5 minutes from limited parking areas brings you to the falls. The path is relatively easy, but parking can fill quickly during peak summer days.

What to Expect

The water remains cool and clear, offering an invigorating swim within a wide pool that ripples under the cascading falls. The atmosphere is relaxed yet lively, with natural rock platforms perfect for sunning or diving. Facilities are minimal, emphasizing the authentic outdoor feel common to New Hampshire swimming holes. It’s usually less crowded than the nearby Upper Ammonoosuc Falls but can attract families keen on safe, engaging water play.

Tips for Visitors

Visit in summer when the water warms just enough for enjoyment without losing its refreshing edge. Bring sturdy water shoes to navigate smooth, sometimes slippery rocks and plan for limited parking by arriving early. There are no known entrance fees, but pack out all trash to keep this natural spot pristine for others.

Last updated December 20, 2025
Lower Ammonoosuc Falls

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Access

Short Walk

5 min from parking

Parking

Limited

Fee

Unknown

Cell Service

Unknown

Best Season

Summer

Nearby Springs

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