About Mountain Run
Mountain Run, tucked within Virginia’s George Washington National Forest, invites you to immerse yourself in a cool, refreshing natural pool. Known also as Fridely Gap Hole, this cold spring captivates with a gentle waterfall and verdant surroundings that create a peaceful bathing spot away from the bustle. Its unspoiled setting offers a raw connection to nature that few hot springs in Virginia can match.
Getting There
Reaching Mountain Run requires a short hike through forest trails, approximately 20 minutes from limited parking areas. The walk ranges from easy to moderate, winding through dense greenery that sets the tone for your escape. While parking spots fill quickly on warm days, the lack of formal signage means you should prepare for a bit of trail exploration.
What to Expect
The cold, clear water of Mountain Run invites a revitalizing swim, accompanied by the gentle rush of a small waterfall. The atmosphere is tranquil and seldom crowded, encouraging quiet reflection or playful dips. Facilities are nonexistent here, so the experience is beautifully primitive, with the surrounding forest providing a natural backdrop.
Tips for Visitors
Visit during summer to enjoy warmer air temperatures alongside the refreshing chill of the spring. Bring sturdy shoes for the hike and pack out all trash to preserve the area’s pristine condition. No fees or permits are required, but limited parking means arriving early helps secure a spot. Respect the natural environment by keeping noise low and following Leave No Trace principles.