About Narrows Park
Narrows Park features a striking cold spring where fast-moving water rushes through a narrow rock chute on the North Umpqua River, cascading into deep pools below. This primitive Oregon spring delivers an invigorating swim with the thrill of rushing currents, offering a truly authentic natural swimming hole experience. Its rugged setting emphasizes untouched beauty along one of the premier hot springs in Oregon.
Getting There
You reach Narrows Park east of Glide, Oregon, along Route 138, between mileposts 21 and 22. The spring is easy to miss because there’s no sign, so approach slowly. A gravel drive leads to a small parking area with limited spots, followed by a short, roughly five-minute walk from the parking lot to the water.
What to Expect
Expect crystal-clear, cold water that forces you to stay alert—swimming in the chute requires confidence and skill. The atmosphere remains quiet with few visitors, offering a peaceful escape from busier Oregon swimming holes. Facilities are minimal to nonexistent, preserving the primitive character and raw outdoor appeal of this spot.
Tips for Visitors
Visit during summer for the most comfortable water temperatures and sunshine. Bring sturdy water shoes for navigating slippery rocks and prepare for the absence of amenities. This free-access site sometimes attracts a few visitors, but you’ll mostly find solitude. Respect local customs as the area permits clothing-optional swimming.
