About South Mountains S. P.
South Mountains State Park in North Carolina offers a refreshing cold spring tucked beneath the powerful High Shoals Falls. This swimming hole invites you to immerse yourself in clear, crisp waters surrounded by untouched wilderness. The park’s vast 16,000-acre expanse remains largely undeveloped, preserving one of the cleanest watersheds on the East Coast.
Getting There
Reaching this pristine spot requires a strenuous hike of over an hour through rugged terrain, making it a true adventure for those prepared. Parking is limited near the trailhead, so arrive early to secure a spot. The roadless nature of the area emphasizes solitude but demands good navigation and stamina.
What to Expect
The swimming hole sits at the base of a powerful waterfall flowing through crystal-clear waters that maintain a refreshing chill year-round. The atmosphere is peaceful with few visitors, letting you soak in nature’s quiet cadence. Facilities are minimal to nonexistent; expect only raw wilderness as your backdrop.
Tips for Visitors
Wear sturdy footwear and bring ample water for the challenging trek. Climbing alongside or above the falls is dangerous and has caused fatalities—stay on marked trails and avoid swimming in strong currents. Dress appropriately for a cold-water swim and check conditions before visiting this remote North Carolina swimming hole.